Break Through Your Limits: Unlock Peak Performance with VO2 Master Testing.

Precision Training Starts Here: Discover Your True Potential.

The Future of Fitness: Personalized Data, Proven Results.

Elevate Your Training with Science-Backed Insights.

Step Into the Next Era of Training Optimization

Experience cutting-edge technology with the VO2 Master device. Whether you’re a professional athlete, weekend warrior, or just starting your fitness journey, our guided metabolic and performance testing will help you achieve more. With personalized data breaking through plateaus and reaching your potential has never been more within reach.

Sample Reports

What We Offer:

Guided Metabolic & Performance Testing

  • Detailed insights into your VO2 Max for endurance improvements.
  • Heart Rate Metrics to optimize training zones.
  • Resting Metabolic Rate (RMR) analysis for personalized nutrition planning.
  • Threshold Detection to fine-tune performance strategies.
  • Instant access to a Free Performance Report with actionable insights.

Why Choose Us?

  1. Proven Global Results:
    Used by elite athletes and training facilities worldwide, the VO2 Master device is trusted to deliver accurate, reliable data for performance optimization.
  2. Custom Tailored Insights:
    No cookie-cutter plans here! Our testing provides you with precise data that reflects your unique physiology, ensuring every session counts.
  3. Expert Guidance:
    Our experienced Sports Therapist Ashley, or Chiropractor Nick will interpret your results and provide clear, actionable advice to help you reach your goals.

VO2 Max is the maximum amount of oxygen your body can utilize during exercise. It’s a key indicator of cardiovascular fitness and can guide training to improve endurance and performance. It’s also the number one denominator in our health span and longevity so knowing this number and how to improve it really helps long term health outcomes.

A typical VO2 Master testing session takes about 60 minutes, including preparation and result review. The actual physical part of the test takes around 20 mins.

Absolutely not! Our testing is designed for anyone interested in improving their fitness, from beginners to seasoned professionals.

For VO2 Max Testing

Avoid eating a large meal 2-3 hours before the test

Refrain from intense exercise for 24 hours to ensure accurate results.

Come in appropriate kit to perform the test

We like to know of any health conditions that might affect testing prior

For resting metabolic testing

  • Do not eat, exercise, or drink coffee or alcohol for 5 hours prior
  • Do not smoke 2 hours prior
  • Do not participate in vigorous or high-intensity weighttraining 12 hours prior
  • Arrive rested and relaxed

Comfortable workout clothing, appropriate shoes and a water bottle.

If you have had testing before bring your previous reports if you want to see some comparisons. If it was with us we have these already on your profile

We can test you with a running, cycling, rowing or incline walking protocol.

To ensure accuracy with cycling testing give us a call before booking and we can make sure we get the best set up for you

The exercise intensity will gradually increase until we hit your maximum ability to sustain the given intensity. In short a VO2 Max test is hard but quite short.

If you don’t feel able to, ready to or we don’t feel its safe or wise to do a maximal test we can do a sub maximal test and then prescribe some advice from the metrics we get from that.

We use the VO2 master device. Check it out here . Proven to give laboratory level accuracy and use by professional athletes around the world.

We do our testing in the gym or spin room where our main office is inside Duston Sports Centre, Cotswold Avenue, Northampton, NN5 6EX.

As the device is portable then potentially yes. If you are a club that want multiple testing then we can arrange a day to test at your facility. If you are an individual with your own indoor bike setup for example then we can do the testing on that setup too to ensure you get the most accuracy for your own devices and training. Please contact us to arrange this and we can come with a personalised price and package for this.

Ready to Reach New Heights?

Book your VO2 Master testing session today and start achieving your fitness goals with science on your side.

VO2 Max Test

£100Test
  • Contact us to arrange a testing time
M: 07871269128
VO2 MAX TEST PAYMENT